When I take a sick day, I tend to hang out in bed and listen to PodCasts, and nap, and read, and nap, and check Twitter, and nap... and have a couple of conference calls... and nap... So, today's sick day was no different. Something stuck out at me today... what was it again? Oh yeah, the reason I made this PodCast tonight. You gotta listen in. And you have to go and wish Kreg Steppe a Happy Birthday :) Tell 'im Brad P. from NJ sent ya.

Some key links

• donate to Chipin for reaching out to a PodCaster
• The Charity Auction for Serena
• PUMZI - Movie
• The email to send your good (insert name of thing here)
• eReader - Now with a free reader app for iPhone and iPod Touch. Browse and buy Over the Air. Carry a library with you in the palm of your hand.

This is available as an mp3 for download.

Created with Admarket's flickrSLiDR.

Great "long run." Did not negative-split it, but overall pace was FANTASTIC! Can't complain! :-) GREAT run.

Created with Admarket's flickrSLiDR.

There are so many ways we can help. We can drop a text to the Red Cross for a donation to the Haiti relief efforts when we can't hand water to those who need it or dig out the rubble. We can donate to Chipin for reaching out to a PodCaster when we can't show up to his house to deliver a tray of lasagna. But today is also National Service Day. This is the day when we *can* actually walk down the street and offer a helping hand. What do I think about all these opportunities? Why not listen and find out?

Some key links

• If you're not listening to PRI's The World, you probably misses Clark's recent show discussing Haiti.
• The email to send your good (insert name of thing here)
• eReader - Now with a free reader app for iPhone and iPod Touch. Browse and buy Over the Air. Carry a library with you in the palm of your hand.

This is available as an mp3 for download.

Negative-Split a COLD 6-miler.

Miles 1-3 = 27:51
Miles 4-6 = 26:31
(1:20 Negative Split)

Week 3 of 18 Week training... DONE.

Full Splits:

9:22
9:04
9:25
8:53
8:51
8:47
0:06

Tonight, we continue the discussion around the 2004 study from Dr. Sopalsky about a baboon troop that radically changed its violent behaviour and maintained that change. I give my opinion about how animal studies are relevant with regards to humans? Let me know what *you* think.

I also have a bit of a Public Service Announcement. There's a PodCaster who is in need of our help. I'd like you to extend your help to Tee Morris and his daughter Sonic Boom.

Some key links

• Still looking for that link to the study about why prisoners escape from prison... not having much luck... worried that I've deluded myself that it exists...
• The CBC recording that kicked off my thought processes
• A nice abstract of a biology work on the subject
• The email to send your good (insert name of thing here)
• eReader - Now with a free reader app for iPhone and iPod Touch. Browse and buy Over the Air. Carry a library with you in the palm of your hand.

This is available as an mp3 for download.

Created with Admarket's flickrSLiDR.