When I live the change I want to see, I'd like to be able to tell whether or not I'm living it well. Sure, there's *knowing* that I'm living the change that makes me feel good. But sometimes, it would be nice to know exactly how well I'm living it. I recently swung by the website for Rare Disease Day, and did a quick click-donation. But, how do I know where they are in their efforts? Hmmm... let's think about that for about six to eight minutes.

Some key links

• donate to Chipin for reaching out to a PodCaster
• The Charity Auction for Serena
• The Worlds of Philippa Ballantine
• Sally Church on Twitter
• The email to send your good (insert name of thing here)
• Lundbeck, Inc - formerly Ovation Pharmaceuticals
• eReader - Now with a free reader app for iPhone and iPod Touch. Browse and buy Over the Air. Carry a library with you in the palm of your hand.

This is available as an mp3 for download.

MAP - http://bit.ly/a0V93k (Map is jacked up...not sure what's up with that. GPS hiccup, no doubt!)

Great 8 miler. Between yesterday and today, I ran every single inch of "runnable" beach on Marco Island. Woot!

Time per mile is a little skewed, as I spent part of Mile 6 jumping fences and gates to get back to the street, off of the beach! Did not plan appropriately (yet AGAIN!) and ended up running into the wind on the way BACK. With weird camber shore and fluffy sand, made the return trip a bit tedious. GREAT heart-pumping workout though!

Last run of the Marco trip. :-( Back to snow and windchill this weekend.

Created with Admarket's flickrSLiDR.

OUTSTANDING beach run... HOT in a lightweight LS T-shirt. I could get used to this beach running...
Fantastic run. I mis-placed my running mojo somewhere last week. Wasn't under the bed, beneath the couch cushions, or any of the other usual places. Come to find out, it was here on the beach.

Delving into some personal life stuff tonight. I'm thinking that too often, I don't let my personal practices leak through enough. What I mean is that while I may show people that I'm using my coffee cup, my personal water bottle, my hybrid... I need to make sure that the way I manage, my personal beliefs, the way I'm personally living the change I want to see makes it to the visible side of me.

Some key links

• donate to Chipin for reaching out to a PodCaster
• The Charity Auction for Serena
• The email to send your good (insert name of thing here)
• eReader - Now with a free reader app for iPhone and iPod Touch. Browse and buy Over the Air. Carry a library with you in the palm of your hand.

This is available as an mp3 for download.

When I take a sick day, I tend to hang out in bed and listen to PodCasts, and nap, and read, and nap, and check Twitter, and nap... and have a couple of conference calls... and nap... So, today's sick day was no different. Something stuck out at me today... what was it again? Oh yeah, the reason I made this PodCast tonight. You gotta listen in. And you have to go and wish Kreg Steppe a Happy Birthday :) Tell 'im Brad P. from NJ sent ya.

Some key links

• donate to Chipin for reaching out to a PodCaster
• The Charity Auction for Serena
• PUMZI - Movie
• The email to send your good (insert name of thing here)
• eReader - Now with a free reader app for iPhone and iPod Touch. Browse and buy Over the Air. Carry a library with you in the palm of your hand.

This is available as an mp3 for download.

Created with Admarket's flickrSLiDR.

Great "long run." Did not negative-split it, but overall pace was FANTASTIC! Can't complain! :-) GREAT run.